Healthy You! – February 2025 edition

February is Heart Health Month, so this edition of Healthy You! focuses on matters of the heart. Your employees will learn how to incorporate short bursts of activity throughout the day to increase their cardiovascular fitness. They’ll discover how positive self-talk can reduce stress and improve their heart health. And they’ll get a list of savory, nutritious snacks, along with a recipe for heart-healthy lemon garlic chicken with veggies.

Read the new issue.